Question by joekick@$ $ : BodyBuilding?
i have recently lost alot of weight and want to start bodybuilding but i scared of gaining back the weight also i am in a tight budget what supplements work for building lean mass and what are some good foods
Answer by Dubbl1
Protein, protein and protein! A high protein diet will build you LEAN muscle and not unwanted fat. Try to take in 2 grams of protein per body pound through foods such as chicken, fish and meats. Also, train HARD with heavy weights and lower reps. You need a spotter because to build you want the last few reps of each set to burn. Make sure you do cardio 2-3 times a week to keep your metabolism up and fat down. Last, but not least, drink a ton of water. This will keep you hydrated, your metabolism up and your body looking good. Bodybuilding is not a hobby, it’s a lifestyle. The amount of food and supplements needed to be effective is not cheap, so think it over if you want to be competitive.
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